Hiking in Summer
Hiking in Summer


1. Choose Breathable Fabrics

One of the most important factors to consider when selecting your hiking in summer is the choice of fabrics. Opt for lightweight and breathable materials that wick away moisture from your body, keeping you cool and dry throughout your hike. Synthetic fabrics such as polyester and nylon are excellent choices as they dry quickly and provide efficient moisture management. Additionally, merino wool is a natural fabric that offers excellent breathability and temperature regulation.

2. Dress in Layers

Layering is essential for hiking in summer, as the weather conditions can change unexpectedly. Start with a moisture-wicking base layer that sits close to your skin and helps regulate your body temperature. Over this, add a lightweight, long-sleeved shirt to protect yourself from the sun’s rays. Choose a breathable and quick-drying material for maximum comfort.

For your outer layer, bring along a lightweight, waterproof jacket in case of sudden rain showers or cooler temperatures at higher elevations. Ensure that the jacket is packable and easy to carry in your backpack.

3. Protect Your Extremities


Wear a wide-brimmed hat or a cap with a neck flap to shield your face, ears, and neck from the sun. This will help prevent sunburns and keep you cool.


Invest in a high-quality pair of sunglasses that provide effective UV protection. Look for sunglasses with polarized lenses to reduce glare and improve visibility on bright, sunny days.


Choose sturdy and breathable hiking boots or trail shoes that provide excellent traction and ankle support. Make sure they are well broken in before embarking on a long hike to avoid discomfort and blisters.


Opt for moisture-wicking and cushioned socks to keep your feet dry and comfortable throughout your hike. Steer clear of cotton socks as they have a tendency to retain moisture, which can result in blisters.

4. Don’t Forget Sun Protection

When spending prolonged hours outdoors, protecting your skin from harmful UV rays is crucial. Apply a broad-spectrum sunscreen with a high SPF rating to all exposed areas of your body, including your face, neck, arms, and legs. Remember to reapply sunscreen every two hours, or more frequently if you are perspiring heavily. Additionally, consider using a lip balm with SPF to protect your lips from sunburn.

5. Stay Hydrated

Hydration is key during hiking in summer to prevent heat-related illnesses. Carry an adequate amount of water in a hydration pack or water bottle and drink frequently to stay hydrated. Additionally, pack lightweight, easy-to-consume snacks to replenish your energy levels during breaks.

6. Consider Insect Repellent

Summer hikes often mean encountering pesky insects such as mosquitoes and ticks. To protect yourself from insect bites and the potential transmission of diseases, apply an effective insect repellent before heading out. Look for products containing DEET or other recommended active ingredients.

Hiking in Summer

7. Pack Essentials in Your Backpack

Apart from hiking in summer attire, it’s essential to carry a well-equipped backpack with the following items:

  • Map and compass or GPS device
  • First aid kit
  • Multi-tool or Swiss Army knife
  • Headlamp or flashlight with extra batteries
  • Whistle for signaling
  • Lightweight emergency shelter option, such as a versatile space blanket
  • Extra food and snacks
  • Extra clothing (in case of unexpected weather changes)


By following these expert tips and recommendations, you’ll be well-prepared for your hiking in summer adventures. Remember to prioritize comfort, protection from the sun, and staying hydrated throughout your hike. Don’t forget to check the weather forecast and trail conditions before embarking on your journey. Stay safe, enjoy the stunning scenery, and make unforgettable memories in the great outdoors!

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